About

As a licensed professional counselor and creator of The L.I.F.T. Method®, I’ve learned firsthand how to integrate cutting-edge therapy with unshakable faith—and how to equip others to do the same. My signature L.I.F.T. Method® was designed to bring the Holy Spirit into the healing process, transforming trauma into wholeness. It’s helped countless clients, clinicians, and coaches reclaim their God-given identity, experience deep healing, and lead others with Spirit-led confidence.

As an Entrepreneur,

I didn’t set out to create a new method—I set out to survive. In my own seasons of brokenness and doubt, I discovered that most therapeutic models stopped short of the one place I needed healing most: my relationship with God.

As a counselor, I knew the power of evidence-based therapy, but as a believer, I couldn’t ignore the Holy Spirit’s role in true transformation. Out of that tension, The L.I.F.T. Method™ was born—uniting clinical excellence with Kingdom Identity.

What started as my personal lifeline has become a framework that’s equipping clients, clinicians, and coaches to experience healing at the deepest level and lead others to freedom!

MY STORY

Growing up as the daughter of a Southern Baptist preacher, I believed my path was predetermined: go to school, enter ministry, and build a stable life. But along the way, I realized something was missing. I didn’t truly know who I was apart from my role in ministry. It led me on a transformative journey to discover God’s unique identity for me.

My experiences shaped my approach to counseling, where I now empower others to step away from limiting beliefs and embrace the person God has called them to be. If you feel ready to walk away from what’s holding you back and live a life of purpose, I’m here to guide you.

BELIEF #1

We are on a transformational journey from glory to glory

BELIEF #2

We are all imperfect beings and shouldn't be afraid to show our flaws. Flaws are our "window pain" to our greatest journeys into the Image of Christ

BELIEF #3

You are in control of your thoughts, actions, and destiny. You may know why and what you want, but together we can learn how to flow from your God-given identity into your Kingdom destiny.

Image Is Everything

My book Image Is Everything is a heartfelt guide for believers seeking transformation into the image of Christ. Drawing from my own journey and my work with clients, this book walks you through practical, spiritual steps to discover your true identity in Christ.

"After just 2 weeks of working with Audrey, I’ve made some massive shifts in my mindset and my daily routine. I’m hopeful for the new future I’m creating."

-M.B.

"This time last year, I was a frazzled mother of 2, just barely getting by. Thanks to Audrey's guided method, I’m a happier, healthier person for myself and my family."