But wait! Since you’re diving into the workbook, I thought you might also find this helpful!
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Bonus #1
Annotated Session Transcripts
- Full transcripts from select L.I.F.T. coaching sessions, annotated with insights, commentary, and key applications.
- Saves years of “trial and error” by showing you how to spot what matters in real time.
- Becomes your permanent study library for integrating this into your own practice.
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Bonus #2
Exclusive Audio Practices
- Three guided audio practices from Audrey’s library:
- Thought Defusion (renewing the mind)
- Â Chronic Pain (calming the body)
- Moderate Anxiety (finding inner steadiness)
- Use them for your own grounding—or as a model for creating client-ready practices.
- Practical, portable, and instantly applicable.
